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Intermitted Fasting -

Intermittent fasting has become quite popular in recent years and a lot of people have started practicing in it. But is it all it’s cracked out to be? Today, we’ll look at the pros and cons of this meal pattern. Pros: 1.It makes fat loss easier Having a small eating window makes eating fewer calories easier and more enjoyable. If you’re aiming to lose fat and are eating, say, 2000 calories, having two medium meals can fill you up nicely. It also, during the fasting period your body will use body fat and use as an energy source. This is...

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Hello Wolf Clan, 2017 is gone and today marks the 2nd week of 2018. This is the time of year where new fitness resolutions are made. So, what are your new year resolutions? Is it to lose weight? Gain muscle weight? To eat and be healthy? According to business Insiders, 80% of new year resolutions fail by February. According to Forbes, only 8% of people achieve their new year resolutions. So, how can you be a part of the 8% instead of the 80%? Well, I have some advice you for you. First, keep it, simple guys!! Instead of putting...

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