Eat More, Not Less To Lose Weight!

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This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. To
be sure, low-calorie diets are too fast but it is a well known fact that they pose special hardships and gains are hard to sustain. Composed
of 10 chapters, this course provides you with greater understanding of
the needs of your body and how this knowledge help you follow a diet
that induces weight loss and sustains your gains without effort.